Meditation
Smoke-free meditation
A guided meditation that prepares you for quitting smoking and strengthens your motivation. Goes well with the Rauchstopp challenge.
Give it a try.
Two guided exercises, free on YouTube. The links open YouTube in a new window.
The videos are in German.
Breathing exercise
Alternate nostril breathing
A traditional breathing exercise from India that calms the nerves and brings deep, balanced breathing. Good for stressful moments.